Habit Snacks
Fast, practical techniques to build better habits, distilled from the leading habit experts.
Buy on AmazonBig ideas. Bite-sized snacks.
The best ideas from the leading self-help books, distilled into two-minute "snacks" you can act on today. No filler, no 300-page detour. Just the moves that work.
A low-volume list: new releases and the occasional note, nothing else. This list stays private; unsubscribe anytime.
The Snacks Series
Every book: one topic, the best evidence-backed techniques, in snacks you can read in two minutes each.
Productivity & Focus Snacks
Productivity Snacks
Quick wins and strategies to get more done daily, based on best-selling productivity guides.
Buy on AmazonLearning Snacks
Evidence-based study techniques that make what you learn actually stick, drawn from memory science and the best learning research.
Buy on AmazonDecision Snacks
Evidence-based tools for making better decisions when the answer is not clear, drawn from decision science and the best judgment research.
Buy on AmazonCreativity Snacks
Evidence-based tools for generating ideas and solving problems creatively on demand, drawn from creativity science and the best practitioner accounts.
Buy on AmazonMindset Snacks
Evidence-based cognitive tools to reframe stress, setbacks, and self-talk, with the popular mindset claims sized to the evidence.
Buy on AmazonWork & Influence Snacks
Leadership Snacks
Actionable leadership and management tips from proven business and psychology books.
Buy on AmazonNegotiation Snacks
Core negotiation tactics and communication skills from classic negotiation books.
Buy on AmazonCareer Snacks
Evidence-based moves for the job search, interview, raise, and long game.
Buy on AmazonMind & Body Snacks
Mindfulness Snacks
Simple mindfulness and stress-reduction exercises drawn from meditation science.
Buy on AmazonVitality Snacks
The physiology of physical energy (sleep, light, movement, and food) distilled to what the evidence actually supports.
Buy on AmazonGeneral Life Snacks
Money Snacks
Straightforward financial habits and investing basics from top personal-finance books.
Buy on AmazonParenting Snacks
Key parenting techniques and child-development tips for busy parents.
Buy on AmazonWriting Snacks
Writing Snacks
Fast, evidence-aware fixes for clearer, tighter, more readable writing, drawn from the craft authorities and the research on plain language.
Buy on AmazonWhy snacks?
⏱️ Two minutes a bite
Each snack is a single practical idea you can read between meetings and use the same day.
📚 The best of many books
We distill the leading authorities on each topic into one place, instead of reflecting a single author's framework.
🔬 Evidence-backed
Grounded in research and the books that defined each field: a starting point, not a replacement for the originals.